INDIVIDUAL COUNSELLING

At its simplest, talking things through, sharing experiences and feelings, and receiving thoughtful feedback can offer relief or a fresh perspective. Counselling can also help us to find the courage and words to have hard conversations in our important relationships, or find the skills to navigate life's darker and more difficult experiences.

 I am experienced in counselling for stress, anxiety and panic, obsessions and compulsions, low mood, anger, relationship issues, the effects of violence, grief, trauma, and feeling shit about yourself.  I work with teens and adults.

FAMILY COUNSELLING

In my work with families, I aim to create an atmosphere in which everyone can speak and be heard without fear of judgement or reactivity. By opening such possibility in your family, space is made for respect and understanding, where problems can be addressed calmly. Families will always face challenges, but, rather than defining or dividing us, people have shown me time and again that even our most difficult challenges can provide opportunities for growth and new ways of living. 

All family constellations welcome!

HOME BASED COUNSELLING

Third House Counselling is pleased to offer home-based counselling to seniors and to anyone who is unable to travel or leave their home due to transportation, care giving, health, or mobility challenges. Please contact me to discuss if this option would work best for you.